Gaming Posture Timer
Health timer with guided exercises - protect your wrists, eyes, and back
Gaming Health Timer
30:00
until break
0
Breaks Done
0
Total Reminders
Exercise Guide
These exercises target the most common gaming-related strain areas. Each break cycles through all exercises.
🔄30s
Neck Rolls
Slowly roll your head in circles, 5 each direction
💪20s
Shoulder Shrugs
Raise shoulders to ears, hold 3s, release. Repeat 10x
🤚20s
Wrist Circles
Rotate wrists in circles, 10 each direction
👁️20s
Eye 20-20-20
Look at something 20ft away for 20 seconds
✋15s
Finger Stretches
Spread fingers wide, hold 5s, make fist. Repeat 5x
🧘30s
Back Stretch
Lean back in chair, arms overhead, hold 10s
🚶60s
Stand & Walk
Stand up, walk around for 1 minute
🫁30s
Deep Breathing
4s inhale, 4s hold, 4s exhale. Repeat 3x
Pro Tips
- • Keep your monitor at eye level to reduce neck strain
- • Use the 20-20-20 rule: every 20 min, look 20ft away for 20s
- • Keep wrists neutral while gaming, not bent up or down
- • Adjust chair so feet are flat on the floor
- • Stay hydrated - keep water at your desk